Today's the Day

that could change my life!!!
Big Day.
to be continued.....

CrossFit Tip:
Found this and tried it out yesterday. It seemed to work.
When doing cleans and the bar flies out in front of you or you're having a hardtime keeping it close to your body.
Change the angle of your wrist.



Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.
Ephesians 4:29

Proverbs Day 7

“The essential story of Proverbs 7 is staying away from unpure situations but the story can be extended to other situations as well. If we put ourselves in situations where we may be tempted to sin, then we are foolish.”

Love

Family love has to be the best!
The bond.
The wholeness. The oneness.
It has to be the most comforting feeling
to hold in your arms the ones you love.

It's a treasure.

Let no man say when he is tempted, I am tempted of God: for God cannot be tempted with evil, neither tempteth he any man:

James 1:13 (King James Version)

Proverbs Day 5

"...drink water from your own cistern...
Let them be only your own...
Let your fountain be blessed,...
and rejoice with the wife of your youth...
And always be enraptured with her love"


------------------------

My strength is getting better!
Being my own trainer has proven to be very rewarding. I learn more and more while going through all of the basic movements over and over again. You can feel it, you know how to describe it, you can teach it better, understanding how it should be. Looking at my videos over and over again helps not only my own training but as a trainer "seeing" the errors or parts that need improvement has become much clearer.

Starting back coaching at ACF has also been very rewarding! I love the interaction with people who want to learn, get in shape and have fun. Tonight was no different. Although the night was extremely quiet we still had a handful to watch, coach and encourage to do the best they could.
This is what I want to do!......... ALL the time.




Deadlift - 210 x 1 x 5

Happy is the man who finds wisdom,
and the man who gains understanding;
For her proceeds are better
than the profits of silver, And her gain than fine gold.
She is more precious than rubies,
And all the things you may desire
cannot compare with her.
Length of days is in her right hand,
in her left hand riches and honor.
Her ways are ways of pleasantness
And all her paths are peace.
She is a tree of life to those who take hold of her.
And happy are all who retain her.

___________________________


On my way to LI for he weekend!

"...When wisdom entereth into thine heart, and knowledge

is pleasant unto thy soul;
Discretion shall preserve thee, understanding shall keep thee..."

Begin Today!

Begin expanding your
knowledge and wisdom today!
July 1, 2010

Did you know the
Book of Proverbs is a book of "knowledge" and "wisdom".
You will be surprised at what you can take away from
reading one chapter a day
(less than 2mins of reading or listening to a download a day)
for the month of July.
Make it a commitment.
Walk away inspired.
Walk away with a deeper sense of inner being.

Walk away with more knowledge and wisdom.

(I guarantee you will not only be inspired but be left
with your mind "thinking")

Try it!