Thursday, September 30, 2010

Great!


Great morning!
and a continued blog of yesterday.

"Working out at Home" has it's rewards.

Time.
Concentration. (key)
More Time. (obviously if you get up at 4:00am)
Convenience.
Review, critic, adjust.

Back Squat: 170x3x5 (not a PR)
I was trying to get 3 perfect sets. almost!
Bench: 92x2x3 (not full sets or reps)
But, the 2x3 were good lifts. 3rd set I had to bail.
NO you can't see that video.
Deadlift: 205x1x5 (not a PR)
Felt great. Should have gone up.
NEXT TIME!


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