I'm not crazy! This remedy has worked for me for 20+ years.
When I start feeling low, stressed, a cold coming on to the medicine cabinet I go.
Besides whey protein this is the only supplement I take. Garlic. Garlic and Apple Cider Vinegar.
Now I admit I'm wrong about alot of things, I'm the first to admit it.
This one I'm not wrong on.
5000m garlic 1 double shot of apple cider vinegar with a chaser of water. (don't look at me like that-you get use to it)
Google: benefits to Apple Cider Vinegar. Braggs book of benefits will give you hundreds of reason why we should take it daily.
Examples:
- 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
- Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
- Helps clear up skin conditions and blemishes giving a smoother texture and complexion.
- Raw Apple Cider vinegar may also help with joint pain and stiffness.
- Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in their regimen.
- On a small scale, ACV was studied by researchers at Arizona State University. The preliminary study was published in the Diabetes Care journal. It reported that ACV helps reduce levels of glucose.
Apple cider vinegar does indeed offer relief from an extensive list of conditions while also promoting weight loss and increasing your daily supply of energy, and it does so not by being any sort of magic bullet but simply by reinforcing the body’s own processes. The body is a remarkable thing, capable of building and repairing itself almost indefinitely. Unfortunately, our diets and habits don’t offer the body the nutrition and movement it needs to work optimally. Apple cider vinegar works to increase digestive efficiency, the flow of nutrition and waste throughout and out of the body, and the potency of all the body’s circulatory, digestive, immune, excretory, and other systems.
ReplyDeleteDaniel P. Kray
Author, “Apple Cider Vinegar: A Modern Folk Remedy” available from major retailers through Earth Clinic.