Today is one of those days I'm laying low. Trying to hide from (mainly from the kids) so that know one asks me to do anything. For the last couple of weeks I have been working on a new adventure at CrossFit. A CrossFit program for kids. In talking with the owner of our affiliate he loved the idea. Now to implement it...plan it, define it, market it, initiate it....
First step: To create a business proposal, goal and mission statement, describe the 10 General Physical Skills and 9 Fundamental Movements, and detail out the exercises being performed.
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