WOD:
100 - 24.5# one armed OHS
(this was tough...to keep balance, not pull on right side of body for support and get below parallel) I liked it though and will try that again.
7:02 min
Dialing in:
6:00am 16 oz green tea
7:00am 5 pieces of bacon
8 small almond banana pancakes
IF rest of the day
Today:
Church! YES I missed going to Grace Fellowship so much. I haven't been there in over three weeks. I walk in and I grin ear to ear. I love that place. I LOVE the music, the people, the atmosphere is addicting. (kinda like CrossFit)
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