Thursday, July 8, 2010

Today's the Day

that could change my life!!!
Big Day.
to be continued.....

CrossFit Tip:
Found this and tried it out yesterday. It seemed to work.
When doing cleans and the bar flies out in front of you or you're having a hardtime keeping it close to your body.
Change the angle of your wrist.



Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.
Ephesians 4:29





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