Back to CrossFit that is. I missed ACF so much. It felt great being back. Thanks to my trainer for giving me alternate exercises while I recover from the shoulder surgery. I really am thankful to have such a good trainer to work with me.
WOD:
2 rounds
20 kettle bell clean & jerks
150 air squats
14:24
Dialing In:
4:00am 16oz green tea
7:00am 2oz protein, 24 oz water
8:30am 2 hard boiled eggs
1 chicken sausage
1 apple
6 teaspoons almond butter
16 oz water
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